Sound Therapy & Retreats
Reconnect with you through sound therapy and guided mindfulness
Sound Therapy
Sometimes insight and restoration happen best away from daily demands. Discover the transformative power of sound therapy and guided mindfulness, expertly facilitated by Lynsey Skinner.
​
Offering group sound baths, one-on-one sessions, and online decompression options, these experiences are designed to help you reconnect, recalibrate, and restore your mental clarity.
You can find upcoming sound bath experiences on the Events page.
Book individual or couples therapeutic sound sessions take place at Nova Yoga in Broom, on the outskirts of Bidford-on-Avon, Warwickshire and can be booked by clicking the booking button below.
​
Individual Sound Healing 60 minutes - £50
Couples Sound Healing 90 minutes - £80
​
Online Decompression
Regular online decompression sessions designed to gently downshift the nervous system in accessible, time-limited formats.
​
These 30 minute guided sessions combine breathwork, grounding, nervous system education and restorative reflection, offering a clinically grounded reset during busy periods.
​
They are particularly helpful for:
• People experiencing overwhelm
• People navigating high-pressure seasons
• Those wanting regular emotional maintenance between therapy sessions
​
Online sessions are open to participants across the UK and internationally. Find your next session on the Events page.
Retreats
From half-day reflective workshops to immersive retreat days, these spaces offer time away from daily demands to reconnect, recalibrate and think more clearly.
​
Retreats integrate:
• Sound therapy
• Nervous system-informed practice
• Creative reflection
• Psychological insight
• Structured space to pause and reset
​
They are calm, inclusive, and grounded. Designed for real people, not performance wellness culture.
​
Check out the Events page for upcoming retreats.