Life is messy...
...and it doesn’t always fall neatly into diagnostic boxes. I’m a multi-modal psychotherapist offering CBT, EMDR and Dramatherapy, and standalone therapeutic Coaching sessions from my Stratford-upon-Avon town centre practice, as well as online therapy for clients throughout the UK.
With experience in the NHS and private sector, I’ve worked with NHS staff, CEOs, Olympians, creatives, parents and professionals because emotional struggle doesn’t discriminate, and therapy shouldn’t either.
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You might be experiencing anxiety, trauma, burnout, relationship challenges, overwhelm or persistent patterns that are hard to understand. Or you may simply sense that something doesn’t feel quite right.
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Therapy offers a confidential, compassionate space to slow down, make sense of what’s been weighing on you and support both mind and body integration. Together we work towards greater clarity, emotional regulation and a steadier, more sustainable way forward.
How I Work
I work integratively, drawing from:
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Cognitive Behavioural Therapy (CBT)
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Eye-Movement Desensitisation and Reprocessing (EMDR)
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Dramatherapy, stories, role, and creative approaches
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Nervous system-informed practice
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Compassion Focussed Therapy (CFT)
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MOT Therapeutic Life Coaching session - Gain clarity, find direction, and take actionable steps towards a fulfilled life.
This means therapy is tailored to you, and is never a rigid model.
Who I Work With
I work with adults, young people, and professionals navigating:
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Anxiety, burnout and overwhelm
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Trauma and emotional regulation
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Life transitions and identity shifts
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Relationship difficulties
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High-functioning stress (“coping but exhausted”)
Therapy Fees
Sessions reflect my clinical training, extensive experience and specialist trauma work. I aim to keep therapy accessible while maintaining sustainable practice standards.
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Individual therapy 50 minutes - £80
MOT Life Coaching Session 60 minutes - £120
NHS Discount available upon receipt of valid identification.