Hey, I’m Lynsey. I’m a multi-modal psychotherapist working with adults, teenagers and children navigating a range of life experiences, emotional difficulties, trauma, and those quieter moments when something just feels… off.

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Before psychotherapy, I trained and worked as an actor. That world taught me a lot about human emotion, connection, and what it means to be seen - lessons that continue to shape how I practise therapy today. Creativity, imagination, and embodied awareness still sit at the heart of how I work.

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Like many people, my own life hasn’t followed a neat narrative. The myth of the “perfect family” shifted early for me when my parents divorced when I was 11, and that experience sparked a lifelong curiosity about trauma, communication, and how we make sense of change. It doesn’t make me the expert on your experience, but it does mean that I am a big fan of therapy and continue to do my own hard work.

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Many of the people I work often appear 'fine' on the outside - competent, successful, coping - they're Olympians, CEOs, busy parents, engineers, NHS staff. But internally things feel pressured, emotionally heavy, or hard to articulate. Therapy becomes a place where you don’t have to hold it all together.

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My approach combines evidence-based psychotherapy, including CBT and EMDR, Dramatherapy, sound therapy, and nervous system-focused work. That means we can be practical when needed, creative when words aren’t enough, and always paced to feel safe rather than overwhelming.