The Honest Pregnancy Workbook | First, Second & Third Trimester Support
A real, therapist-informed pregnancy workbook covering all three trimesters. Includes mental health support, birth preparation, partner guidance and practical tools for every stage.
Pregnancy isn’t just glowing skin and baby names.
It’s:
excitement… and anxiety
connection… and overwhelm
joy… and moments of what have I done?
And most pregnancy resources don’t talk about that.
This one does.
🤍 The Honest Pregnancy
This is a 47-page, therapist-informed workbook that walks alongside you through every stage of pregnancy - physically, emotionally, and relationally.
Not just what’s happening to your baby…
but what’s happening to you.
Because both matter.
Inside this workbook:
📍 First Trimester (0–12 weeks)
Early changes in your body and mind
Managing uncertainty, anxiety, and adjustment
Survival hacks for getting through the early weeks
Gentle reflections to help you process the shift
📍 Second Trimester (13–26 weeks)
Growing energy and changing identity
Connection to baby and naming decisions
Emotional shifts and expectations
Building awareness and preparing ahead
📍 Third Trimester (27–40+ weeks)
Preparing for birth (practically and emotionally)
Birth plans, hospital bag, and real-life readiness
Slowing down and tuning into your needs
Managing anticipation, fear, and overwhelm
Beyond the trimesters
This workbook goes deeper than timelines.
It includes:
Mental & emotional wellbeing support
(anxiety, mindfulness, slowing down, emotional shifts)
The invisible load of pregnancy
(and how to share it without resentment building)
Partners & relationships
Including:
feeling left out
how to actually support during labour
what helps (and what really doesn’t)
The honest bits (that no one says out loud)
“Help her breathe… without sounding like a yoga instructor”
“If she screams at you, don’t take it personally”
“Maybe… just stop talking for a bit?”
Real guidance for real moments.
Because birth isn’t a script.
And neither is pregnancy.
This might be for you if:
You want something more real than traditional pregnancy books
You feel overwhelmed, anxious, or unsure what to expect
You want emotional as well as practical support
You’re navigating identity shifts, relationships, or pressure
You want your partner to understand how to support you
What you’ll gain:
A clearer understanding of each stage of pregnancy
Emotional support that actually acknowledges the full experience
Practical tools to feel more prepared and grounded
Confidence in navigating birth and beyond
From: “I don’t know if I’m doing this right”
To: “I feel more prepared, informed, and supported”
Product details:
Digital download (PDF)
Approx. 47 pages
Suitable for all stages of pregnancy
Can be used independently or alongside partner
🤍 A note from me
Pregnancy can be beautiful.
And it can also be confusing, intense, and overwhelming.
Both can exist at the same time.
This workbook isn’t here to tell you how you should feel, it’s here to support you in whatever you’re actually experiencing.
