Leaves on a Stream Guided Mindfulness

Cognitive Defusion Meditation for Overthinking, Anxiety & Stress

Based on Acceptance and Commitment Therapy (ACT), this guided “Leaves on a Stream” mindfulness meditation helps create distance from difficult thoughts without suppressing them.

Rather than fighting your mind, you learn to observe thoughts more gently supporting anxiety management, emotional regulation and psychological flexibility.

Helpful for:

• Overthinking and racing thoughts

• Anxiety and worry cycles

• Stress, rumination and mental overwhelm

• Mindfulness and emotional awareness practice

  
  

If you’re searching for ACT meditation, mindfulness for anxiety, or techniques to manage intrusive thoughts, this guided practice offers a calm, supportive approach.