Body Scan & Progressive Muscle Relaxation Guided Audio

Guided Nervous System Relaxation for Stress, Tension & Emotional Reset

This combined body scan meditation and progressive muscle relaxation (PMR) audio helps release physical tension, reduce stress and reconnect you with your body.

Widely used in CBT, trauma-informed therapy and mindfulness approaches, body scanning and PMR can improve sleep, reduce anxiety symptoms and support emotional regulation.

This practice can help with:

• Chronic stress, burnout and muscle tension

• Anxiety-related body symptoms

• Sleep difficulties and mental restlessness

• Nervous system calming and grounding

  
  

Ideal if you’re looking for a guided relaxation meditation, PMR audio, or therapy-informed body scan to support wellbeing.